Seven

Seven - 7 Minute Workout Training Challenge is a perfect tool for people looking to do exercise routines in short stints. In just seven minutes you can do sets of exercises that help you stay in shape.

The first thing to do in this app is indicate your exercise habits as well as the aim you want to set: to get in shape, gain muscle mass, or lose weight. Plus the app lets you set which exercise routines are best for your goals and the amount of time you have available in the week.

Doing this kind of exercise is quite simple thanks to Seven - 7 Minute Workout Training Challenge. Once you start with the set that the app itself indicates, you just have to follow the instructions. Normally there are 12 exercises lasting 30 seconds where you have to repeat the movements you see onscreen.

Seven - 7 Minute Workout Training Challenge helps you stay in shape thanks to the explicit examples where you can learn how the exercises are done. These routines can be done anywhere thanks to this take on a virtual personal trainer.